I’m Delta I believe healing happens through a whole-person approach that honors the connection between mind, body, relationships, environment, and lived experience.

 

Therapy with me is collaborative, trauma-informed, affirming, and grounded in integrated health. I work with people navigating anxiety, depression, trauma, chronic illness, burnout, life transitions, relationship challenges, identity exploration, and stress. I have a special interest in supporting individuals living with chronic illness or medical conditions, including the emotional impact of pain, changing capacity, grief and the toll life takes on us all.

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Healing looks different for everyone. My role is to provide a supportive, affirming space where we can make sense of what you’re carrying and help you identify what healing looks like, for you.

 

I am classically trained in most mainstream therapy modalities (CBT, DBT, Mindfulness, EMDR), have a wealth of lived experiencing and a learner's mindset. 

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I believe therapy should be a space where people feel safe to show up exactly as they are—messy, complicated, hopeful, or unsure. I see healing as a collaborative process rooted in compassion, authenticity, and respect for each person’s unique story. I value honesty, curiosity, and creativity, and I encourage clients to connect with their strengths